How to increase IQ level of Brain
1.Play games and solve Puzzels: Corporate trainers use games
and puzzles at the start of post-lunch sessions to combat the sleep-inducing
effects of a heavy meal! It's because mental stimulation and training are
provided by puzzles and video games.
This is significant since IQ tests also
evaluate fluid intelligence. You'll need to utilise logic and reasoning to make
sense of fresh or obscure data in this situation. Something to do with working
memory. Playing games and working out puzzles may thus help you improve your
response times on this section of IQ exams.
2.Pratice Yoga And Meditation: Yoga is a science that enhances the
capabilities and usefulness of the body by utilising its natural potential. It
could give you a cognitive boost right away. Yoga asanas help to relieve stress
while enhancing brain function.
Super brain yoga, often referred to as
Thoppukaranam locally, has become more well-liked among professionals and
educators. With this short and simple exercise, you can strengthen your brain,
as shown by a US study.
Meditation increases blood flow to the brain.
There is a chance that six hours of meditation every week will change your
brain's chemistry. Researchers at Massachusetts General Hospital (MGH) who are
linked with Harvard University found in 2011 that these changes help to improve
memory, multitasking abilities, and concentration. Meditation is associated with an
increase in cerebral cortical thickness and grey matter. These are the parts of
the brain related to memory, decision-making, learning, and attention span.
Hence, using meditation to focus your thoughts is a good idea.
Use these simple tips for a short period of
time each day to live a smarter life.
Use the Art of Living's Happiness Program to
help you increase your IQ. It seamlessly mixes meditation techniques, yoga
postures, and pranayamas.
3.Start Doing Regular Exercise: It would seem that aerobic activity
is better. Exercise for 45 minutes twice a day, in the morning and in the
evening. Preferably, you should do some meditation after working out.
Also, this is good for your waistline, and
staying in shape also improves your mood. More endorphins will be released
throughout your workout, which will increase brain activity and improve your
mood.
4.Sleep when your brain actually wants it: Some people
are most creative around nine in the morning. a few after nine o'clock. Even
others at two in the morning or when they've finished their third cup of
coffee. As everyone's brains function differently, sleep whenever your brain
wants to. Do you perform your best work at night? then stay up late. My buddy,
you are doing wisely, not lazily. [8]
Get about 7-9 hours of sleep every night. When
you are tired, your brain's ability decreases. In order to keep you alive and
breathing, it decreases what it thinks it can, putting you in a condition close
to hibernation. Too little sleep over time prevents your brain from growing to
its full potential. full potential and may eventually cause a
variety of mental and physical issues.
5.Get new experiences: Your brain becomes relatively
automatic when you carry out the same activity again. It stops absorbing
stimuli once it feels at peace in its surroundings. Yet, as you have new experiences,
your brain wakes up and starts to take everything in, ready for a shift. To
keep your mind occupied tonight, choose a museum, a theatre, or a new place to
visit rather than watching that movie.
Just visiting a new place or trying new foods
is rewarding. Improving your knowledge will enable you to choose more wisely in
the future. But, the more dissimilar they are, the better. Make use of it as
excuse for a trip abroad.
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